Today’s world is jamed with technology .The main inventions which are playing an important role to destroy our health’s such as computers, mobiles and social media etc. Which almost every family owns. Originally it was created to make our lives more easier then before but later on researches were carried on and it came up that our physical and mental health suffers because of immoderate usage of technology. Technology appears to create global network bringing people together but infact this technology ends up the importance of real life communication the enjoyment of life even because of this we forget to give time to our relatives, families and friends. In today’s world it’s a habit of almost every people to live in their own world stuking at the device screen even when surrounded with the kith and kins. This technology have ruined the peace of people specially, the most inferior impact of technology is that it reduced the quantity and quality of sleep and today’s generation have become habitual of technology. So we should not fail to think of that this technology have harmful effects too for our health so we should not accustomed to technology. We should take care of our health also.