In the fast-paced world we live in, energy drinks have become a popular choice for many seeking a quick boost. However, it’s crucial to understand the risks associatÂed with these seemingly innocent beverages, primarily due to their high caffeine content. Caffeine, the primary ingredient in energy drinks, can be perilous when conÂsumed in excessive amounts, exÂceeding 400mg daily.
Overindulgence in energy drinks can lead to a myriad of health isÂsues, ranging from cardiovascular problems to neurological, psychoÂlogical, and metabolic disturbancÂes. Disturbingly, it can even disrupt sleep patterns and, in extreme casÂes, prove fatal. A tragic incident reÂcently made headlines, underÂscoring the severity of this issue: a 22-year-old man lost his life due to the overconsumption of an enÂergy drink, which wreaked havoc on his urinary system.
It is concerning to note that a sigÂnificant demographic falling prey to this trend is medical students. The pressure of exams often drives them to overconsume energy drinks, erÂroneously believing they enhance their focus and stamina while reÂducing the need for sleep. This misÂconception not only jeopardises their well-being but also sets a danÂgerous precedent for others.
In light of these alarming facts, we implore the authorities to launch comprehensive campaigns, educating people about the potenÂtial hazards these drinks pose to their health and well-being.
TAHIRA WASHDIL
TURBAT
