Stigma breakers

In recent years, the conversation surrounding mental health has gained momentum, yet there reĀ­mains a pressing need for increased understanding and support.

Mental health is an integral part of overall well-being, affecting inĀ­dividuals, families, and communiĀ­ties alike. By fostering awareness, we can challenge the stigma assoĀ­ciated with mental health issues and create an environment where individuals feel comfortable seekĀ­ing help without fear of judgment.

Educational initiatives that proĀ­mote mental health awareness in schools, workplaces, and commuĀ­nity organisations are essential. It is crucial to equip individuals with the knowledge to recognise signs of mental health challenges and provide resources for seeking help. Through open dialogue, we can contribute to breaking down the barriers that prevent many from seeking the support they need.

Moreover, advocating for poliĀ­cies that prioritise mental health services is vital. By allocating reĀ­sources to mental health proĀ­grammes, we can enhance accesĀ­sibility to professional help and contribute to the development of a more compassionate and supĀ­portive society.

I urge our community to come together in acknowledging the importance of mental health and working towards creating an incluĀ­sive and empathetic environment. Together, we can make strides toĀ­wards a society where mental health is prioritised, and everyone feels valued and supported.

M ABDULLAH JAVED

KARACHI

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