Doctors advise balanced iftar diet to prevent digestive problems during Ramazan

ISLAMABAD: Medical experts have urged the public to maintain a balanced diet during Ramazan, cautioning that overeating at iftar can lead to various digestive complications including stomach pain and constipation.

Overeating at iftar poses health risks

Healthcare professionals have highlighted the importance of moderation when breaking the fast, warning that consuming excessive amounts of food after a long day of fasting can put significant strain on the digestive system. Doctors have specifically pointed out that overeating at iftar is a common habit that frequently results in gastrointestinal discomfort.

According to medical experts, the sudden intake of large quantities of food after hours of fasting can overwhelm the stomach, leading to issues such as stomach pain, bloating, and constipation. They have recommended that individuals break their fast gradually, beginning with lighter foods before moving on to heavier meals.

Balanced diet key to healthy fasting

Physicians have stressed that a well-balanced diet is essential for maintaining good health throughout the holy month. They have advised people to incorporate a variety of food groups into their iftar and sehri meals, ensuring adequate intake of nutrients while avoiding excessive consumption of fried and oily foods.

The medical professionals have suggested that fasting individuals should focus on eating fruits, vegetables, whole grains, and lean proteins to keep their digestive systems functioning properly. Adequate hydration between iftar and sehri has also been recommended as a crucial factor in preventing digestive issues.

Preventive measures recommended

Doctors have advised that people should eat slowly and chew their food thoroughly to aid digestion. They have also recommended avoiding heavy, spicy, and excessively sugary foods that can exacerbate digestive problems during the fasting period.

Medical experts have further noted that maintaining a regular eating pattern and not skipping sehri can help the body cope better with the demands of fasting. They have encouraged individuals who experience persistent digestive issues during Ramazan to seek medical advice promptly rather than self-medicating.

The guidance from healthcare professionals comes as millions of Muslims across Pakistan observe Ramazan, with dietary habits during the holy month often shifting towards richer and heavier foods at iftar gatherings.