Kate Middleton Opens Up About Lifestyle Change After Cancer Diagnosis

Catherine, Princess of Wales has spoken about a lifestyle change she adopted following her cancer diagnosis, explaining that she now drinks alcohol far less frequently.

During a visit to a beer venue in London, the Princess of Wales admitted she has become more mindful about alcohol since her health scare.

“Since my diagnosis I haven’t had much alcohol,” Kate said when she was offered a drink during the engagement.

A more cautious approach to health

The future queen explained that her approach to alcohol has shifted significantly in recent years.

“It’s something I have to be a lot more conscious of now,” she said while interacting with visitors during the tour.

Kate publicly revealed in 2024 that she had been diagnosed with cancer, though she did not disclose the specific type. She later confirmed that she had completed treatment and was in remission.

What research says about alcohol and cancer

Health experts have long warned about the link between alcohol and cancer risk.

According to the U.S. Centers for Disease Control and Prevention (CDC), alcohol is classified as a Group 1 carcinogen, meaning it is known to increase the risk of several cancers.

The agency notes that reducing alcohol consumption — or avoiding it altogether — may help lower the risk of cancer.

Research cited by the CDC indicates that regular heavy drinking can increase the risk of cancers affecting organs such as the stomach and pancreas.

Health authorities also stress that all alcoholic drinks — including wine, beer and spirits — carry similar cancer risks.

A wider message about healthy choices

Kate’s comments highlight the broader focus on health and recovery after serious illness.

While the Princess of Wales has gradually resumed public engagements, she has also spoken openly about the challenges of returning to everyday life following cancer treatment.

Her remarks about alcohol reflect a growing emphasis on lifestyle adjustments that support long-term wellbeing.