Fitness in its simplest form | Pakistan Today

Fitness in its simplest form

Now you can achieve this goal, not necessarily in the gym, especially if you are the type of person who gets bored easily from regular routines or maybe going to the gym can hardly fit with your normal daily schedule. It is really a hard job to do when you are a working wife with children, almost fighting everyday to put up a flexible schedule that fits all-day long responsibilities. It is very common passing through a series of personal challenges that left you without an exercise regime. Let’s face it and work with alternatives to increase your endurance. Try swimming, tennis, or even jogging with your family in the football track, at least to make good use of being around your children in the sports club. Scientifically, fitness is the formula of slow-burning fuel; aerobic energy delivered by a finely tuned cardiovascular system, and the ability of sustaining hours of continuous work. However, don’t be so harsh on yourself, since you are not a contestant athlete.
You can always find an alternative solution, even at your own home. Using an ultra-lightweight speed rope, which swings faster than a regular jump rope, start your jumping workout. Believe it yes. Be positive. Actually, you have several exercises for the typical three categories of a full-body workout up to 45 minutes of continuous jumping.
But be sure to warm up first with five to 10 minutes of cycling or brisk walking, and as a start, do the jumping sequence, just until you get winded or breathless, says Elizabeth Story, the trainer who created the routine. Take small jumps, using just your wrists to turn the rope, and then try the more difficult jumps as you build endurance.
Another important direction in cardio workout is trying to do each jump variation for one minute. Start working your way up to 45 continuous minutes of jumping at the beginning. If you get tired, add 30 seconds of marching in place between jumps. This will give you time to recover, while keeping your heart rate in proper range. Here are some illustrative examples for stretching, strengthening, and cardio. Remember: this category order is a perfectly high-powered routine to burn fat quickly.
In conclusion, don’t get influenced by people’s misconceptions surrounding fitness. Many people think that it is so difficult to develop and/or maintain fitness, unless one is either athletic playing a certain sport on regular basis, or follows a rigid routine exercising in the gym. Fortunately, this is not true because fitness is just to maintain the capability of stretching body, strengthening muscles for a full-body workout that tones muscles as it burns fat via cardiovascular effort. You just need to keep up your physical fitness and firmness as long as you enjoy to workout your full body with strengthening and stretching muscles for your own health, good-looking, and self-confidence.



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